Tag: mental health

• Reliving Happy Memories Improves Our Health

  It’s amazing how the body responds to thoughts in the mind, regardless of the emotion, or if it’s the first experience or just one remembered. Thoughts trigger chemical reactions in the brain which set off a chain of physical reactions. We all know how fear results in an adrenaline response causing the heart to pump…

  July 9, 2025

  Uncategorized

  de-stress, happiness, happy memories, health boost, joy, meditation, mental health, positive thinking, relaxation benefits

• The Richness of Live Conversation

  There are so many ways of communicating now, that picking up the phone to just catch up is the least favored in a typical, working person’s busy day. It takes time, something that is a real commodity. But it’s also a loss. There’s nothing like time invested to get to really understand another person and…

  June 29, 2023

  Uncategorized

  connecting, connecting with others, longevity, mental health, phone calls, reaching out, shring time, widow