Tag: de-stress

• Reliving Happy Memories Improves Our Health

  It’s amazing how the body responds to thoughts in the mind, regardless of the emotion, or if it’s the first experience or just one remembered. Thoughts trigger chemical reactions in the brain which set off a chain of physical reactions. We all know how fear results in an adrenaline response causing the heart to pump…

  July 9, 2025

  Uncategorized

  de-stress, happiness, happy memories, health boost, joy, meditation, mental health, positive thinking, relaxation benefits